कच्चा प्याज खाना शरीर के लिए बड़ा फायदेमंद

सब्जी में प्याज स्वाद देने के लिए नहीं, वास्तव में यह सेहत के लिये भी है बड़ी फायदेमंद

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गर्मियों में कच्चे प्याज का सेवन शरीर को ठंडक देने का करता है काम

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प्रतिदिन प्याज खाने से शरीर की इम्यूनिटी पॉवर भी बढ़ती है

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कच्चा प्याज शरीर की ऊर्जा बढ़ाने के लिये बड़ा फायदेमंद माना जाता है

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कच्चे प्याज में आयरन, पोटैशियम, फोलेट, विटामिन सी और बी-6 भरपूर मात्रा में पाया जाता

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इसमें भरपूर मात्रा में पाया जाता है मैगनीज जो सर्दी-जुकाम में राहत देता है

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कैंसर और डायबिटीज जैसी बीमारियों के बचाव में मददगार

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